The benefits of good nutrition and having a regular exercise routine are probably pretty well known to most people. However, it can be quite difficult to fit it all into the chaotic lifestyle of today’s population. But being busy, or not wanting to spend a lot of money on equipment or memberships, doesn’t have to mean forgoing a full body workout all together.
Tricep and leg workouts are variable. Exercising is a great way to look and feel better, and there are plenty of ways to ensure that routines are never boring. Including a variety of different moves at the gym is one way to get the best results too. Changing the number of reps that are done and the amount of weight that is lifted are just two ways to ensure that a person always challenges their muscles.
Mike’s Fitness is having a party and you’re all invited! We’re excited to be celebrating our 6th year anniversary at the Samuel Adams Brewery and we are proud of our wonderful community. The Party is Monday, February 13, 2012 so mark your calendars for the celebration!
Thanks to all our members for the wonderful toys and great turn out. This year we where able to give one toy to every child at two local public elementary schools!
Thanks to all that supported this great event and congratulations to the winners!
We had an amazing turnout for the annual pie in the sky event. Thanks to all who made this possible and who came to purchase a pie.
Mike’s Fitness is hosting the 6th Annual Toy Drive on Saturday, December 17th at 6:00am. The first 150 people to bring in an unwrapped toy can purchase the one day special of 1 YEAR for $299!
We have an update on what the Mike’s Fitness Thanksgiving Holiday and weekend hours will be.
We are currently remodeling the men’s locker room showers. We are putting in some extra efforts to make them spectacular, and in that process they won’t be complete until Friday, November 11th. We apologize for the inconvenience this may cause but we know the final result will be fantastic. Thanks for your patience.
Even though this weekend signifies that “end of summer”, we are at Mike’s Fitness are excited about the fall line-up we will be offering.
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